Welcome to Strength & Flow Studio
Strength & Flow Studio is dedicated to the art of Reformer Pilates. Each class is crafted to build strength, enhance mobility, and restore balance through precise, flowing movement. Soon, our studio will grow into a complete wellness space, offering massage and complementary therapies to support your body beyond the reformer. This is where strength meets restoration—your place to move, breathe, and thrive.
Our Services
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A dynamic, seamless class blending classical and modern Pilates for strength, flexibility, and fluid movement.
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A resistance-focused class designed to build muscle, stability, and endurance with controlled, powerful movements.
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A gentle, restorative session that improves mobility, releases tension, and promotes full-body relaxation
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COMING SOON!
Welcome Offer
– 4 Classes for €80
Welcome Offer – 4 Classes for €80
Mini Membership Welcome Offer – 4 Classes for €80
New to S&F Studio? Our starter membership gives you 4 classes to enjoy over 1 month for just €80 (regularly €100). Perfect if you want to try more than one class - mix and match FLOW, STRENGTH, or RESTORE & MOBILITY Pilates to find what suits you best. Step in, move, and see how S&F can transform your practice! Valid for 14 days from your first booked session.
